Hot Bodies Revolution
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Hot Bodies Revolution
Is this healthy & will it work?
Well I'm limiting myself to 500 calories per meal, 3 meals a day, and hopefully nothing in between. My BMR is 1844. With that diet I'm using DDR (for Wii) for my exercise (I can't do something without it being atleast somewhat fun...). I'm using the Workout Mode (Game is called 'Dance Dance Revolution Hottest Party') and, according to it, I'm burning about 500 calories per day (playing it about 2 hours a day).
I think it's fine, but just to be sure - 1400-1600 calories and burning about 500 when your BMR is 1844 - Healthy?
And will it work to lose some weight by the end of summer? And how long do you think till I actually notice a difference on my body (mainly stomach)?
Details: Male, 13 years old, 157 lbs, 5'10".
well your suppose to eat at least 2,000 calories or 1000 calories a day
it might be different for your age
im not quite suure
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Jason Derulo - Revolution [with Lyrics] [New Hot RnB Music 2010]
